Every Sunday :
10am – 11am
Streatham Capoeira Centre
136 Streatham High Road, SW16 1BW
7.30pm – 8.30pm
Monday 15 July – Monday 5 August
Hope Pilates, 109 Tierney Road, SW2 4QH
4 sessions. We have a special Early bird offer for the first 4 people to book of £40 (£10 a session) or £60 (£15 a session).
Feeling stressed out and exhausted by life or simply want to explore meditation on a deeper level? Come and join a new 4 week Yoga Nidra course at Hope Pilates.
Yoga Nidra is a form of meditation. We do a few movements of the body then lay down for a guided meditation.
There are enormous benefits to the mind and body through yoga Nidra. It relaxes the body and mind which in turn gives the nervous system time to regenerate.