Yoga Classes

Every Sunday :

10am – 11am

Streatham Capoeira Centre

136 Streatham High Road, SW16 1BW

 

Yoga Nidra:

7.30pm – 8.30pm

Monday 15 July – Monday 5 August

Hope Pilates, 109 Tierney Road, SW2 4QH

4 sessions. We have a special Early bird offer for the first 4 people to book of £40 (£10 a session) or £60 (£15 a session).

Feeling stressed out and exhausted by life or simply want to explore meditation on a deeper level? Come and join a new 4 week Yoga Nidra course at Hope Pilates.

Yoga Nidra is a form of meditation. We do a few movements of the body then lay down for a guided meditation.

There are enormous benefits to the mind and body through yoga Nidra. It relaxes the body and mind which in turn gives the nervous system time to regenerate.

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